Our team is united in their goal to provide you with the highest quality care in a safe and non-judgmental environment. We understand that seeking therapy can be a difficult decision, and we are here to support you every step of the way. Get to know our team and find the therapist who is the right fit for you.
Masters of Counselling Psychology
Advanced Training:
Gottman Couples Therapy level 1
Gottman Couples Therapy Level 2
A.C.T for Beginners
Emotion Focused Therapy (Sue Johnson)
anger
relationships
a break-up
depression
anxiety
stress
management
setting
boundaries
Individuals
Couples
You may be here because you want to do things differently than what you saw modelled as a child. Maybe you grew up in circumstances that were less than ideal, and now you find yourself questioning if you’re on the right path or you’re finding yourself in the same unsatisfying relationships.
If you need support in creating the change you want in your life, I can help!
Growing up with a racialized identity I struggled with finding my place, often feeling caught between my parents expectations and societal norms. I understand the challenges that come with carving out your own identity.
As a counsellor, I partner with you to unlearn the messaging that’s keeping you from the life you want.
I’ve been working as a clinical counsellor for over 2 years and am currently being supervised for my clinical hours to be registered for the CRPO.
In my spare time I love to watch television, go for runs and spend time with loved ones. I love pop culture, working out, and consider myself a foodie. If we work together, get ready for a few pop culture references!
Rasheeda is currently working under the direct supervision of Amanda Carver, RP.
Registered Psychotherapist (Qualifying), CRPO
Bachelor of Arts, University of Toronto
Spiritual Psychotherapy diploma, Transformational Arts College
Ontario Society for Registered Psychotherapists (OSRP) Memeber
Depression
Anxiety
Life transitions
Abandonment
Grief
Low self-esteem
Childhood and generational trauma
Inner child healing
Adults
Individuals
Families
I am passionate about creating a safe, nurturing, and supportive space to be vulnerable, explore a wide range of emotions, and learn nervous system regulation techniques. Developing resilience to communicate openly about topics that can be intimidating is an important facet of my practice. I blend talk therapy with spiritual approaches in order to slow down and notice the interconnected nature of thoughts, feelings, and body sensations.
I believe that childhood is the foundation for the rest of our experiences as adults, and I look forward to meeting and working with your inner child. I use a wide range of modalities that include emotionally focused therapy, guided therapeutic imagery, somatic inquiry, and narrative therapy. My approach is client-focussed meaning that each session is tailored to your experience and needs, and the whole process adapts and evolves with you. I have a natural sense of curiosity and am fascinated to hear about the unique or meaningful events in your life.
I love animals (especially cats), camping, hiking, all things spiritual, and delicious food!
Sandra is currently working under the direct supervision of Amanda Carver, RP.
