Personal growth is a life long process

A Registered Psychotherapist working in Toronto to help overcome life’s challenges.
“Sometimes, we need to unpack life's difficulties.  You don't have to walk this road alone. I can meet you where you are along this journey and walk beside you.”

Services

Individual Therapy

I focus on treating concerns including, but not limited to, depression, stress, anxiety, career issues, self-esteem, grief, relationship struggles, parenting, sexual orientation, and perinatal issues.

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Family and Parenting Issues

I have significant experience in helping people manage family crises and parenting issues. I have worked extensively with adolescents and learning disabilities and adolescent anger management

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Anxiety Management

I work extensively with over-stressed clients facing anxiety-like symptoms, full-blown anxiety, and panic. I help my clients to build a toolbox of coping strategies individually tailored to them, that they can practice on their own and take control back from negative self-talk.

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EMDR

A structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.

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Helping you work through
Anxiety
Depression
Conflict
Crisis work
Life Transitions
Parenting
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We will all face challenges. It's how we face them that will make the difference. We often learn to go it alone, to "plow through," and act as if everything is fine.

Virtual Appointments Available

During the COVID-19 outbreak, I will be offering services via phone and video. Connect today for support during these challenging times!

Book Meet and Greet
Amanda Carver Psychotherapy and Counselling offers online counsellnig