Struggling is not a sign of weakness. It means you are human.
We will all face challenges. Its how we face them that will make the difference. We often learn to go it alone, to "plow through," and act as if everything is fine.
Sometimes, we need to unpack life's difficulties. You don't have to walk this road alone. I can meet you where you are at along this journey and walk beside you.
Individual TherapyI focus on treating concerns including, but not limited to, depression, stress, anxiety, career issues, self-esteem, grief, relationship struggles, parenting, sexual orientation and perinatal issues.
I also help with crisis management and help people to move forward when life feels threatening and overwhelming. |
Family and Parenting IssuesI have significant experience in helping people manage family crises and parenting issues. I have worked extensively with adolescents and learning disabilities and adolescent anger management
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Anxiety ManagementI work extensively with over-stressed clients facing anxiety-like symptoms, full blown anxiety and panic. I help my clients to build a tool box of coping strategies individually tailored to them that they can practice on their own and take control back from negative self-talk.
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